The previous articles covered the foundation of fighting nutrition: the best pre- and post-workout meals, fight day nutrition, and what your everyday diet should include. This article will cover the...

Previous articles have discussed pre- and post-workout meals, fight day nutrition, and how to train without eating anything at all, so called “fasted workouts.” That means that there’s one...

Earlier I wrote articles on what to eat before a fight and before and after a regular training. However, there are also benefits to not eating anything before training and even continuing to fast...

In my previous article I wrote how meditation trains your focus and how an improved focus can benefit your kickboxing. But how does that work when it comes to intense sparring sessions, or when you...

We all know the image of meditating Shaolin Monks, Samurai and other martial artists from the Far East. But how does meditation work in combination with a Western martial art like (kick)boxing? In...

In my previous article, I discussed the best pre- and post-workout meals for high intensity sports like Muay Thai Kickboxing. However, when it comes to fight nutrition specifically, pre-fight nerves...